Author: NutritionTwins . com Serves: 4 Ingredients 1 large cucumber (the wider, the better) 1 large ripe on the vine tomato ½ cup low fat cottage cheese 1 ounce low-fat cheese, sliced into two thick slices fresh or dried basil, optional Instructions Slice the cucumber horizontally so that you make large round coins about ¼-1/2 inch thick. Place four cucumber "coins" on a plate. Top 2 of them with ¼ cup cottage cheese and top two of them with ½ ounce cheese. Top with a tomato and a sprinkle of basil and cover with a cucumber coin. Enjoy your cucumber sandwich! Nutrition Information Serving size: 1 sandwich Calories: 50 Fat: 1 g Carbohydrates: 4 g Sodium: 177 mg Fiber: 1 g Protein: 9 g
