Ingredients
- 1 large cucumber (the wider, the better)
- 1 large ripe on the vine tomato
- ½ cup low fat cottage cheese
- 1 ounce low-fat cheese, sliced into two thick slices
- fresh or dried basil, optional
Instructions
- Slice the cucumber horizontally so that you make large round coins about ¼-1/2 inch thick.
- Place four cucumber "coins" on a plate. Top 2 of them with ¼ cup cottage cheese and top two of them with ½ ounce cheese. Top with a tomato and a sprinkle of basil and cover with a cucumber coin.
- Enjoy your cucumber sandwich!
Nutrition Information
Serving size: 1 sandwich Calories: 50 Fat: 1 g Carbohydrates: 4 gSodium: 177 mg Fiber: 1 g Protein: 9 g
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